I disagree. Meditation is a simple way to reap big benefits. While gazing at the sun can be very harmful, gazing at other objects without UV radiation can potentially be beneficial. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! Meditation. I can't say enough about this wonderfully amazing discovery! Many people believe connecting with natural forces can be incredibly healing, both physically and mentally. In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. Sun gazing is a meditative practice. And I will continue until my final day on this earth!!!!! Before my banking now Advisory M&A Strategy role, I have a daily routine of chi gong followed by meditation . After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. And even worse for Christians, this style of meditation requires a belief in the spiritual powers of the sun, at least on some level, which puts the soul in danger of violating the . I am writing to you folks to confirm the AMAZING effects of "sun gazing"! The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. I have not felt any bad side effects but have only been sun gazing for two weeks so far. Praktik sun gazing biasanya dilakukan ketika matahari terbit dan terbenam. These sun gazing benefits may not be the same for everyone. Other terms for sun gazing may be solar healing or sun staring. 1 day ago How to meditate in nature Prepare by taking some deep breaths. As I had already started doing 12 Chakra meditation before I began this new practice, I just kept doing it along with the sun gazing. wyattisariot2 3 mo. That's it for your first day. Sungazing is the dangerous practice of looking directly into the Sun.It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. Most medical professionals dont recommend looking into the sun for any reason and to wear protective sunglasses whenever youre spending time outside. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. From then on, many people continue to believe in the wonders of sun gazing. Vitamin D myths 'D'-bunked. If you're afraid you'll damage your eyes. I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. My physical and mental health totally deteriorated in Colorado! I agree it can feel good in very small doses at sun rise or set, but nothing more!!! Studies have shown that ocular diseases like cataracts, certain eye cancers, and photokeratitis are associated with exposure to radiation from the sun. And may your light be an example to all beings everywhere. Medical experts dont advise this practice at all, but you can incorporate a meditation practice that includes nature and focusing on a safer object. You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. Learn the potential benefits of silent meditation and how to try it here. I just picked up Sun gazing again after trying it on and off. We are told that the first hour of sun in the morning and the last hour of sun of the day, are safe times to do our sun gazing practice. I had a lot of healing crisis if I remember right. You are also at risk of eye cancer because of too much sun exposure. Healthy pineal gland. The combination of things you practice leave you looking very young and fit. I've been looking at the full sun at full day since I was a child. Do sun meditation at a specific time, best in one similar place. All I know is I don't have a bloated tummy anymore! Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. Heres a step-by-step guide you can follow: Schedule sun gazing within 30 minutes during sunrise and another 30 minutes before sunset. A 2021 study also found that people who enjoyed daily sunlight over a 30-day period experienced a decrease in depressive episodes. If not, you can get your eyes permanently damaged. Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. It is safe when the UV is 1 or below. This morning I had an awareness regarding my ongoing exploration of Beauty. Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun. Reddy M, et al. P.S. Calm is a mindfulness app that can help keep your mental health in check. No particular time of day or place and no particular amount of time except when I feel it is time to stop. This morning I had an awareness regarding my ongoing exploration of Beauty. Be sure to stand barefooted and look straight into the sun. Feel. University of California, Santa Barbara. Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?! Participants look directly at the sun, most commonly during sunrise and sunset, to connect with and soak in its powerful energy. 2017), I glanced a few times and saw these same arc shapes circling the sun. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. Open your heart, feel the divine light pouring in all around you. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. Impossible! Get some sunshine, charge yourself up, and shine that light forth.Its really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. Natural Remedies For Spring Allergies. Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. The practice of sun gazing has specific times we are aloud to look around the sun. More research is needed to fully understand the relationship, but low vitamin D levels can be a cause for concern. I am a 72 YO American from Marin County, California.with a BA in "Wholistic Health/Synergy" from New College of California in 1980 and one of the "pioneers" of wholistic health in Marin County in the 1970's! NASA research suggested that the process could make an . I do think that people who are messing arround in good things, doubting, changing it etc, maybe are just not ready to commit themselves to it. don't know. Stand softly, at peace, knees bent with your arms at your sides. 4. Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either.so I started out following instructions with the slow 10 seconds per day and working up..but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes.with NO PROBLEMS either!!! But gazing into the sun directly can damage your eyes. Including meditation practice alongside traditional treatments has potential as a low cost method of complementary support for those living with anxiety. Keep it up!! Follow the timings mentioned in the phases above. I highly recommend it. Just now I looked quickly at the sun and witnessed a single long arc along the bottom. I always trust my instincts over any "authority". Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . Sungazing is the ancient practice of gazing directly at the sun as a form of meditation. It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! Activity. This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Thank you sun! Feed your mind, and not with junk food. Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). :) I concur with the increased energy and spiritual aspects, and I believe that more people should educate themselves on the different levels of alternative medicines. Our ancestors from more than 2,000 years ago recognised this relationship between the human body and the sun. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Companies that practice adequate marketing ethics have a . I don't have any issues now just that I love sun gazing for overall health and it's my special time with God. The power times of the day are essential cycles for the Earth. If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. The media does not report that. I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. Take the time to stretch and loosen up your body.Then follow these steps:Meditation steps in a natural setting 1.Try using a visual focal point that is not the sun.Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline . We learned of the practice while backpacking through Southeast Asia in 1991. While sun gazing can be great for you, some people do go about sun gazing the wrong way. This meditation approach involves looking at the sun during off-peak times. Personal interview. Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. 4) High positive energy. Wu R, et al. In the same way, make sure you are not also behind any window glass panes. I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! And most of them actually regain all of their vision 3-4 months later! Be the light. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. Ground the sunlight all the way down to the crystalline core of Gaia.Breathe and let the light flow into your heart. Tsai H-Y, et al. Whether its early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure. The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. Sun gazing is the practice of looking directly at the sun at sunset or sunrise. Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. Old Wives Tales About Your Eyes: Is There Any Truth to Them? Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. This is not a recommended practice. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? It can be as short as 2 minutes in the summer. Practice, medical accidents. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. (2018). Chad now offers. Find her on Instagram. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. I started meditating and walking everyday. If your mind wanders, gently bring the attention back to watching the beautiful sun. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. I have read some of the other comments about rules and suchlike regarding sun gazing and I personally feel that individuals should research carefully so called "new" methods of healing and health before practicing. I used to recall seeing the huge red globe after a hot summer's day shimmering down and disappearing below the horizon. May 17, 2022. I have been sun gazing since I was a child, I am now in my 40's. The research on sun gazing and its benefits is . Specifically, sun gazing spiritual benefits can also differ from person to person. As such, the process helps increase energy, clarity of thinking, and overall health. It is sometimes done as part of a spiritual or religious practice. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. Pete Evans recommends we "gaze" into the sun for our health. I stopped for about 3 months, not sure if i should continue. Add to Playlist. Headspace and Calm are two popular meditation apps. To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. Angeles Bonmati-Carrion M, et al. I came across articles about sun gazing recently like it is a new thing and that someone has suddenly invented it, which is not at all the case. Spiritual benefits may include connecting with a higher power and attracting more positive energy. But what exactly is sun gazing? Energy will follow thought. Solar retinopathy on sun-gazing in mania. Looking through a window is also advised against by these gazers. On the first day, look at the sun for only 10 seconds. My endocrine system is coming back into balance, even at this beginning stage! Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. . What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. I was up to 30 minutes per day STARING INTO THE FULL SUN at sunrise, and I have NOT gone blind - in fact, as I begin again, my vision is gettting BETTER! Contrary to what you may have heard, sungazing benefits do not differ from the benefits of other forms of safer meditation and can be more harmful than good. Sungazing has also been shown as an effective treatment for specific conditions. I do not see that of you just a great tan. 8) Creative ideas. (2020). So since my bad eye seemed better I started going out each morning to look at the rising morning sun. As such, the process helps increase energy, clarity of thinking, and overall health. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. (I'm working on a transformational guide that addresses many common . Usually the directions are to start when the sun is going down at evening or coming up in the morning, and you do it for only a short time like ten seconds. I have started sun gazing June 26, 2016 and after finishing 10.20 minutes of sun gazing, my eye sight improve with 40%. 2005-2023 Healthline Media a Red Ventures Company. By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. STEPS FOR SUNGAZING SOLAR MEDITATION It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum's during those times. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. I have just this morning found out about sungazing and am eager to try my first 10 seconds this evening. I didn't know this was a thing. Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. Son J, et al. If you really WANT to get into a SPIRITUAL practice that involves a complete mind, body, spirit transformation, then DO SOME RESEARCH, first, before spouting off hysteria and showing the world your ignorance. Although proponents of sun gazing state that it can help focus the mind, experts advise against the . View top-quality stock photos of Eco Mind And Sun Gazing Meditation Woman Camping In Nature. The bodys natural sleep-wake cycle is regulated by sunlight. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to . Again, if you are going to practice sun gazing, do so at your own risk. I am hoping for better eyesight in the long run. Some sun gazers believe that being barefooted can make the result more effective as you are more connected to nature. Feel the sunlight flowing into each and every cell. (2011). In this way, you can maximise the benefits you can receive from the sun's energy. We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. May 2013. I wish you all better intentions and better research for a more real experience and outcome. Just my two cents. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. For instance, on the in-breath one says within one's heart "Aal" and on the out-breath one says "Laah". I have sungazed since October 2006. Dr. Michael F. Holick, in The UV Advantage, 2 notes that "sun exposure provides a natural high by stimulating the release of 'feel good' substances in your body such as serotonin, dopamine, and beta endorphins. 6) Strong will power. It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. Summary. Very simple process with large benefits. Sunlight carries the light frequency and crystalline light consciousness.Visualize Sunshine in Your ChakrasLet it flow in through your crown chakra and down through your pineal gland (opening your third eye). It almost feels impossible sub consiously to be able to live completely without food. Sun gazing or drinking is such a lovely practice. I can read without my glasses for short period. The cross-eye technique was already used in ancient Egypt in Sun-gazing meditation. However I also agree that the individual must follow their instinct when it comes to these things as there really is no rule or set path to healing, as we are all individuals with our own way. Then follow these steps: You can also add movement to your meditation. August 2001. Well examine the risks and benefits of safe sun exposure and meditation in general as well as the risks of practicing sun gazing. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. Unlike the claimed benefits of sun gazing, you dont need to look directly at the sun to achieve these gains; just being outside allows the body to absorb the suns rays. Chapter 1 INTRODUCTION How to Navigate this Booklet A Comprehensive Sun Gazing Resource Sun gazing is an ancient and deeply spiritual practice that we are privileged to have learned about from Hira Ratan Manek (HRM). I gaze for a period with eyes open, and then close my eyes to allow my mind to work with the images that play out behind my eyelids. Regular sun gazing during sunrise and sunset may also promote better eye health. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention, UV and sunglasses: How to protect your eyes. The sun's energy can only enter the body through the eyes. There is certainly a right and a wrong way to do it, and its important we understand how to do it right so we dont hurt ourselves. A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. What works for one does not necessarily work for another. In essence, sun gazing provides beneficial stimulation to the body through solar energy. Another significant energetic shift arrives closer to the end of the month. Association between myopia, ultraviolet B radiation exposure, serum vitamin D concentrations, and genetic polymorphisms in vitamin D metabolic pathways in a multicountry European study. I would stare for what seemed like hours straight on the 4 times yearly trips from Savannah, GA to the NC coastline. Besides, people who look at the sun during eclipses ONLY damage the CENTRAL part of their retina - they can SEE perfectly well except for their central vision - they do NOT go "blind"! Expand your heart with golden crystalline sunlight. Jungmin S, et al. Simply look at it. Email: chad@thewayofmeditation.com.auThe Way Of Meditation I love it. Thank you. 68. Relax your neck and feel your feet while watching the sun. Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. Each day you add a few seconds and reach 30 minutes or more.