Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Ive experimented with quite a few and I found the best one to be. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). Lets look at the facts before jumping to any conclusions. As long as you get them in is the most important thing. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. This situation above is the main reason why so many people have unsuccessful diet attempts. Derek More Plates More Dates has a host of videos with useful advice. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Marek Health is a telemedicine-based HRT clinic that I launched last year. Then youve come to the right place. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. That in itself should tell you your diet isn't perfect! Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. gabriel iglesias volkswagen collection. Derek openly talks about steroids on the internet. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Basically, lets say you have a calorie goal for the day of 2700 calories. How tall is Derek??? For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. The leaner I get, the better everything tastes because you start to appreciate food that much more. My workout routine isnt overly complicated, and it is very easy to adhere to. I love this pasta so much. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). First thing you will want to do is calculate your BMR if you dont already know what that is. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. If you want to succeed in the fitness industry nowadays you need to be different. Your access to Testosterone.org is subject to our full disclaimer and terms of use. Is Derek from More Plates More Dates truly a natural bodybuilder? Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. But does that mean he actually uses them? Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. We won't share your information with anyone. If it werent for social media, many of us would not have the opportunity to get our information out at scale. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. These days Derek is not as focused on bodybuilding as he was a few years ago. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). People really think OP came up with it? I can sustain my current physique on 100 mg of Testosterone per week. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. He also has fully capped 3-D delts that pop off the sides of his body. I was a 138-pound rail at the time and definitely needed to add some size. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. Another key sign of steroid use is a rapid body transformation. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Copyright 2014 - 2020 NetNewsledger.com. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Derek suggests making the most of your youth to pack on muscle. 12-14. Required fields are marked *. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. There are arguments and science to back up both claims. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. So I just started with Marek recently. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. I suggest only increasing your calorie deficit once you plateau. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. I also should have waited until I had a more thorough understanding of diet. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. First time I seen this they were talking about Brendan Schaub and I feel for it hard. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. We strive to never have a piece of inaccurate information on this website. Performance & security by Cloudflare. When you go to your local gym, how many people actually look like they lift weights. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Steroids are clearly very effective for building muscle mass and strength. Likewise, we do not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions. Just found out about the sub and with this as the first post, it's showing a lot of promise. But this is overall a good podcast and . If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. I approach fat loss the same way I approach bulking up. We won't share your information with anyone. Derek began his career in his early twenties as a blogger. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. He meal preps, plans content and videos for the upcoming week, and spends time outside. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Owner: @gorillamind | @intelligentshop | @marekhealth The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. I didn't need nearly that much gear for where I was at. How do you feel about the influence of social media today in entrepreneurship? Anyone interested in using performance enhancing drugs should proceed with extreme caution. 1,589 posts. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Have you always wanted to become an entrepreneur in the fitness industry? I couldnt even bench press the bar when I started. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. However, I know TONNS of guys who respond AMAZING to ketogenic diets. 794K followers. All rights reserved. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? More Plates More Dates is my social media platform and what most who follow my content know me for. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. This bot wants to find the best and worst . The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). He started. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. The reality is that 500 mg is actually a lot of gear. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. He had a large stomach and a fat, bloated face. This inspired me to start writing blog articles and recording videos shortly afterwards. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. So what does Derek have to say about these accusations? If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Thursday, January 26, 2023; 14.01 C. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Looking back in hindsight, that cycle was overkill. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. I started working out when I was in grade 11 in high school because my friends would drag me there. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). Nothing changes. I always had a strong feeling that the path I had laid out for myself was selling myself short. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. whats your story? It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Lmao at the metal hepatotoxicity part. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Hello Derek, could you please tell us a little bit about yourself and your background? He would go to the gym no matter how he felt. Sounded like some shit Schaub would do. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Home; Life Style; Health and Wellness . It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). I also retain more of my muscle mass than when my carb intake is low. huh? and closing his hand shut in front of my face. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. There are individual specific factors that come into play. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. You will get leaner faster, but you will also lose lean muscle at a faster rate. 335 talking about this. If a calorie deficit is maintained, you will lose fat regardless of diet composition. I advise thinking carefully about what it is that you are truly passionate about. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. Can you tell us something about your training methods? The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Check out our top rated fat burners to find out what actually works. The second best time of day to do your cardio is immediately post-workout. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? Discover the cheat that athletes use to cut fat quickly and get defined muscles. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). 292 following. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. 2023 Greatest Physiques. Copyright 2022 More Plates More Dates All Rights Reserved. He also created an audio only podcast and posts his content across most other notable social media platforms. I have diet orange crush almost every single day when Im trying to get really lean. Unfortunately, they are also very dangerous. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically.
Plain Clothed Armed Police Uk,
Buzzfeed Style Aesthetic Quiz,
Sig Mpx Barrel Thread,
Articles D